Our Approach to Healthy Screentime

At Screenout, we utilize a scientific and sustainable approach rooted in Cognitive Behavioural Therapy (CBT) to help individuals reduce and optimise their screentime. Our programmes are designed to empower youngsters who are experiencing the negative impacts of high screentime on their development and academics. We also support individuals struggling with overuse of social media, online gambling and gaming, guiding them toward establishing healthy digital habits without stress or difficulty. 
 
Our CBT-based methods focus on understanding the underlying thoughts and behaviours associated with excessive screentime, enabling participants to develop coping mechanisms and alternative activities for a more balanced digital life.

The Negative Effects of Screen Overuse

 * Academic Decline: Reduced concentration, lower grades, and difficulty completing schoolwork.
 * Developmental Delays: Impact on social skills, emotional regulation, and physical activity.
 * Mental Health Issues: Increased anxiety, depression, irritability, and sleep disturbances.
 * Physical Health Problems: Eye strain, headaches, poor posture, and sedentary lifestyle-related issues.
 * Social Isolation: Decreased face-to-face interactions and potential for loneliness.
 * Impaired Cognitive Function: Reduced attention span, critical thinking, and problem-solving abilities.

Reset your Screentime and Reclaim your Life with Screenout

 * Improved Academic/professional Performance: Enhanced focus, better grades, and increased productivity.
 * Improved Emotional Development: Stronger social skills, improved emotional well-being, and greater engagement in real-world activities.
 * Better Mental Health: Reduced stress and anxiety, improved mood, and better sleep quality.
 * Enhanced Physical Health: Decreased eye strain, more physical activity, and improved posture.
 * Richer Social Connections: Increased face-to-face interactions and stronger relationships.
 * Sharpened Cognitive Abilities: Improved attention span, critical thinking, and creativity.