MINDFUL MINUTES – ACTIVITY BOOK

Description

Ever feel like your mind just won’t stop — even when you’re trying to rest? Mindful Minutes is a gentle reminder to slow down. Filled with short reflections, simple puzzles, and calming rituals, it helps you breathe, focus, and find peace in small pockets of your day.

Created for students, dreamers, and anyone feeling emotionally worn out, this book is a quiet space where you can reconnect with yourself. Each page invites you to pause and remember — your mind deserves kindness, and healing can begin in just one mindful minute.

Inside you’ll find:

Short, easy-to-read reflections designed for busy schedules
Simple mindfulness puzzles to focus the wandering mind
Calming rituals and breathing practices that can be done anywhere
Gentle prompts for self-compassion and emotional recovery.